Soup, minestrone, canned, prepared with equal volume water: nutrition facts
A 100 g serving of Soup, minestrone, canned, prepared with equal volume water has 34 calories. About 53% of those calories come from carbohydrates, 20% from protein and 27% from fat.
- 34calories per 100 g
- 1.77 gprotein
- 4.66 gcarbohydrates
- 1.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 1.77 g |
| Total fat | 1.04 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 4.66 g |
| Fiber | 0.4 g |
| Sodium | 254 mg |
| Potassium | 130 mg |
| Cholesterol | 1 mg |
| Calcium | 14 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 241 g | 82 | 4.3 g | 11.2 g | 2.5 g |
| 1 can (10.5 oz), prepared | 586 g | 199 | 10.4 g | 27.3 g | 6.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, minestrone, canned, prepared with equal volume water has 34 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup (8 fl oz) weighs about 241 g and has about 82 calories.
How much protein is in soup?
100 g of Soup, minestrone, canned, prepared with equal volume water has 1.77 g of protein.