Cattail, Narrow Leaf Shoots (Northern Plains Indians): nutrition facts
A 100 g serving of Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 25 calories. About 81% of those calories come from carbohydrates, 19% from protein and 0% from fat.
- 25calories per 100 g
- 1.18 gprotein
- 5.14 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.18 g |
| Total fat | 0 g |
| Carbohydrates | 5.14 g |
| Fiber | 4.5 g |
| Sugars | 0.22 g |
| Sodium | 109 mg |
| Potassium | 309 mg |
| Calcium | 54 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 shoot | 19 g | 5 | 0.2 g | 1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cattail?
A 100 g serving of Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 25 calories, according to USDA data.
How many calories are in one serving of cattail?
A serving of 1 shoot weighs about 19 g and has about 5 calories.
How much protein is in cattail?
100 g of Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 1.18 g of protein.