Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled: nutrition facts
A 100 g serving of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 150 calories. About 10% of those calories come from carbohydrates, 62% from protein and 28% from fat.
- 150calories per 100 g
- 23.3 gprotein
- 3.78 gcarbohydrates
- 4.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 23.3 g |
| Total fat | 4.68 g |
| Saturated fat | 1.39 g |
| Carbohydrates | 3.78 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
| Potassium | 336 mg |
| Cholesterol | 243 mg |
| Calcium | 4 mg |
| Iron | 7.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 128 | 19.8 g | 3.2 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 150 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 128 calories.
How much protein is in beef?
100 g of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 23.3 g of protein.