Chickpeas (garbanzo beans, bengal gram), mature seeds, raw: nutrition facts
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 calories. About 65% of those calories come from carbohydrates, 21% from protein and 14% from fat.
- 378calories per 100 g
- 20.47 gprotein
- 62.95 gcarbohydrates
- 6.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 378 kcal |
| Protein | 20.47 g |
| Total fat | 6.04 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 62.95 g |
| Fiber | 12.2 g |
| Sugars | 10.7 g |
| Sodium | 24 mg |
| Potassium | 718 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 4.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 200 g | 756 | 40.9 g | 125.9 g | 12.1 g |
| 1 tbsp | 12.5 g | 47 | 2.6 g | 7.9 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chickpeas (garbanzo beans?
A 100 g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 calories, according to USDA data.
How many calories are in one serving of chickpeas (garbanzo beans?
A serving of 1 cup weighs about 200 g and has about 756 calories.
How much protein is in chickpeas (garbanzo beans?
100 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 20.47 g of protein.