Cheese, white, queso blanco: nutrition facts
A 100 g serving of Cheese, white, queso blanco has 310 calories. About 3% of those calories come from carbohydrates, 26% from protein and 70% from fat.
- 310calories per 100 g
- 20.38 gprotein
- 2.53 gcarbohydrates
- 24.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 20.38 g |
| Total fat | 24.31 g |
| Saturated fat | 13.66 g |
| Carbohydrates | 2.53 g |
| Sugars | 1.76 g |
| Sodium | 704 mg |
| Potassium | 126 mg |
| Cholesterol | 70 mg |
| Calcium | 690 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, crumbled | 118 g | 366 | 24 g | 3 g | 28.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, white, queso blanco has 310 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, crumbled weighs about 118 g and has about 366 calories.
How much protein is in cheese?
100 g of Cheese, white, queso blanco has 20.38 g of protein.