Beans, kidney, red, mature seeds, canned, solids and liquids: nutrition facts
A 100 g serving of Beans, kidney, red, mature seeds, canned, solids and liquids has 81 calories. About 71% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 81calories per 100 g
- 5.22 gprotein
- 14.83 gcarbohydrates
- 0.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 5.22 g |
| Total fat | 0.36 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 14.83 g |
| Fiber | 4.3 g |
| Sugars | 1.85 g |
| Sodium | 256 mg |
| Potassium | 260 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 1.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 207 | 13.4 g | 38 g | 0.9 g |
| 1 tbsp | 16 g | 13 | 0.8 g | 2.4 g | 0.1 g |
| 1 can | 436 g | 353 | 22.8 g | 64.7 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, red, mature seeds, canned, solids and liquids has 81 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 256 g and has about 207 calories.
How much protein is in beans?
100 g of Beans, kidney, red, mature seeds, canned, solids and liquids has 5.22 g of protein.