Dumpling, potato- or cheese-filled, frozen: nutrition facts
A 100 g serving of Dumpling, potato- or cheese-filled, frozen has 195 calories. About 61% of those calories come from carbohydrates, 11% from protein and 28% from fat.
- 195calories per 100 g
- 5.26 gprotein
- 29.64 gcarbohydrates
- 6.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 5.26 g |
| Total fat | 6.14 g |
| Saturated fat | 1.32 g |
| Carbohydrates | 29.64 g |
| Fiber | 0.9 g |
| Sugars | 1.75 g |
| Sodium | 474 mg |
| Potassium | 107 mg |
| Cholesterol | 4 mg |
| Calcium | 35 mg |
| Iron | 1.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 pieces pierogies | 114 g | 222 | 6 g | 33.8 g | 7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dumpling?
A 100 g serving of Dumpling, potato- or cheese-filled, frozen has 195 calories, according to USDA data.
How many calories are in one serving of dumpling?
A serving of 3 pieces pierogies weighs about 114 g and has about 222 calories.
How much protein is in dumpling?
100 g of Dumpling, potato- or cheese-filled, frozen has 5.26 g of protein.