Vegetarian fillets: nutrition facts
A 100 g serving of Vegetarian fillets has 290 calories. About 12% of those calories come from carbohydrates, 32% from protein and 56% from fat.
- 290calories per 100 g
- 23 gprotein
- 9 gcarbohydrates
- 18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 23 g |
| Total fat | 18 g |
| Saturated fat | 2.85 g |
| Carbohydrates | 9 g |
| Fiber | 6.1 g |
| Sugars | 0.8 g |
| Sodium | 490 mg |
| Potassium | 600 mg |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 85 g | 247 | 19.6 g | 7.7 g | 15.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vegetarian fillets?
A 100 g serving of Vegetarian fillets has 290 calories, according to USDA data.
How many calories are in one serving of vegetarian fillets?
A serving of 1 fillet weighs about 85 g and has about 247 calories.
How much protein is in vegetarian fillets?
100 g of Vegetarian fillets has 23 g of protein.