Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 147 calories. About 3% of those calories come from carbohydrates, 35% from protein and 63% from fat.
- 147calories per 100 g
- 12.33 gprotein
- 1.01 gcarbohydrates
- 9.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 12.33 g |
| Total fat | 9.95 g |
| Saturated fat | 3.38 g |
| Carbohydrates | 1.01 g |
| Fiber | 0 g |
| Sugars | 0.25 g |
| Sodium | 128 mg |
| Potassium | 135 mg |
| Cholesterol | 372 mg |
| Calcium | 62 mg |
| Iron | 1.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 0.3 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 147 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 oz weighs about 28 g and has about 41 calories.
How much protein is in egg?
100 g of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 12.33 g of protein.