Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled: nutrition facts
A 100 g serving of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 234 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 234calories per 100 g
- 27.95 gprotein
- 0 gcarbohydrates
- 12.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 234 kcal |
| Protein | 27.95 g |
| Total fat | 12.71 g |
| Saturated fat | 4.93 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 59 mg |
| Potassium | 355 mg |
| Cholesterol | 92 mg |
| Calcium | 22 mg |
| Iron | 1.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 199 | 23.8 g | 0 g | 10.8 g |
| 1 steak (yield from 294 g raw meat) | 231 g | 541 | 64.6 g | 0 g | 29.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 234 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 199 calories.
How much protein is in beef?
100 g of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 27.95 g of protein.