Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 384 calories. About 78% of those calories come from carbohydrates, 9% from protein and 13% from fat.
- 384calories per 100 g
- 8.9 gprotein
- 76.6 gcarbohydrates
- 5.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 384 kcal |
| Protein | 8.9 g |
| Total fat | 5.9 g |
| Saturated fat | 0.8 g |
| Carbohydrates | 76.6 g |
| Fiber | 11.1 g |
| Sugars | 25.5 g |
| Sodium | 214 mg |
| Potassium | 308 mg |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 3.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 48 g | 184 | 4.3 g | 36.8 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 384 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 48 g and has about 184 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 8.9 g of protein.