Margarine-like, vegetable oil spread, fat-free, tub: nutrition facts
A 100 g serving of Margarine-like, vegetable oil spread, fat-free, tub has 44 calories. About 38% of those calories come from carbohydrates, 1% from protein and 61% from fat.
- 44calories per 100 g
- 0.1 gprotein
- 4.34 gcarbohydrates
- 3.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 0.1 g |
| Total fat | 3.04 g |
| Saturated fat | 2.13 g |
| Carbohydrates | 4.34 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 580 mg |
| Potassium | 36 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14.6 g | 6 | 0 g | 0.6 g | 0.4 g |
| 1 cup | 233 g | 103 | 0.2 g | 10.1 g | 7.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of margarine-like?
A 100 g serving of Margarine-like, vegetable oil spread, fat-free, tub has 44 calories, according to USDA data.
How many calories are in one serving of margarine-like?
A serving of 1 tbsp weighs about 14.6 g and has about 6 calories.
How much protein is in margarine-like?
100 g of Margarine-like, vegetable oil spread, fat-free, tub has 0.1 g of protein.