Lentils, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Lentils, mature seeds, cooked, boiled, with salt has 114 calories. About 66% of those calories come from carbohydrates, 31% from protein and 3% from fat.
- 114calories per 100 g
- 9.02 gprotein
- 19.54 gcarbohydrates
- 0.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 9.02 g |
| Total fat | 0.38 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 19.54 g |
| Fiber | 7.9 g |
| Sugars | 1.8 g |
| Sodium | 238 mg |
| Potassium | 369 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 3.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 198 g | 226 | 17.9 g | 38.7 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lentils?
A 100 g serving of Lentils, mature seeds, cooked, boiled, with salt has 114 calories, according to USDA data.
How many calories are in one serving of lentils?
A serving of 1 cup weighs about 198 g and has about 226 calories.
How much protein is in lentils?
100 g of Lentils, mature seeds, cooked, boiled, with salt has 9.02 g of protein.