Milk, producer, fluid, 3.7% milkfat: nutrition facts
A 100 g serving of Milk, producer, fluid, 3.7% milkfat has 64 calories. About 29% of those calories come from carbohydrates, 20% from protein and 51% from fat.
- 64calories per 100 g
- 3.28 gprotein
- 4.65 gcarbohydrates
- 3.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 64 kcal |
| Protein | 3.28 g |
| Total fat | 3.66 g |
| Saturated fat | 2.28 g |
| Carbohydrates | 4.65 g |
| Fiber | 0 g |
| Sodium | 49 mg |
| Potassium | 151 mg |
| Cholesterol | 14 mg |
| Calcium | 119 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 156 | 8 g | 11.3 g | 8.9 g |
| 1 quart | 976 g | 625 | 32 g | 45.4 g | 35.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, producer, fluid, 3.7% milkfat has 64 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 244 g and has about 156 calories.
How much protein is in milk?
100 g of Milk, producer, fluid, 3.7% milkfat has 3.28 g of protein.