Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 236 calories. About 1% of those calories come from carbohydrates, 44% from protein and 55% from fat.
- 236calories per 100 g
- 26.1 gprotein
- 0.4 gcarbohydrates
- 14.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 236 kcal |
| Protein | 26.1 g |
| Total fat | 14.41 g |
| Saturated fat | 5.96 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 73 mg |
| Potassium | 313 mg |
| Cholesterol | 89 mg |
| Calcium | 12 mg |
| Iron | 3.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 201 | 22.2 g | 0.3 g | 12.2 g |
| 1 steak | 356 g | 840 | 92.9 g | 1.4 g | 51.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 236 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 201 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 26.1 g of protein.