Beans, baked, canned, with pork: nutrition facts
A 100 g serving of Beans, baked, canned, with pork has 106 calories. About 70% of those calories come from carbohydrates, 18% from protein and 12% from fat.
- 106calories per 100 g
- 5.19 gprotein
- 19.99 gcarbohydrates
- 1.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 106 kcal |
| Protein | 5.19 g |
| Total fat | 1.55 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 19.99 g |
| Fiber | 5.5 g |
| Sodium | 414 mg |
| Potassium | 309 mg |
| Cholesterol | 7 mg |
| Calcium | 53 mg |
| Iron | 1.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 253 g | 268 | 13.1 g | 50.6 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, baked, canned, with pork has 106 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 253 g and has about 268 calories.
How much protein is in beans?
100 g of Beans, baked, canned, with pork has 5.19 g of protein.