Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw: nutrition facts
A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 322 calories. About 0% of those calories come from carbohydrates, 21% from protein and 79% from fat.
- 322calories per 100 g
- 16.34 gprotein
- 0 gcarbohydrates
- 27.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 322 kcal |
| Protein | 16.34 g |
| Total fat | 27.93 g |
| Saturated fat | 11.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 54 mg |
| Potassium | 267 mg |
| Cholesterol | 71 mg |
| Calcium | 9 mg |
| Iron | 1.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 91 | 4.6 g | 0 g | 7.9 g |
| 1 lb | 453.6 g | 1461 | 74.1 g | 0 g | 126.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 322 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 oz weighs about 28.4 g and has about 91 calories.
How much protein is in beef?
100 g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 16.34 g of protein.