Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 calories. About 80% of those calories come from carbohydrates, 8% from protein and 13% from fat.
- 376calories per 100 g
- 7.63 gprotein
- 80.1 gcarbohydrates
- 5.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 7.63 g |
| Total fat | 5.61 g |
| Saturated fat | 0.84 g |
| Carbohydrates | 80.1 g |
| Fiber | 9.1 g |
| Sugars | 21.53 g |
| Sodium | 554 mg |
| Potassium | 568 mg |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 32.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 28 g | 105 | 2.1 g | 22.4 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 28 g and has about 105 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 7.63 g of protein.