Buckwheat flour, whole-groat: nutrition facts
A 100 g serving of Buckwheat flour, whole-groat has 335 calories. About 78% of those calories come from carbohydrates, 14% from protein and 8% from fat.
- 335calories per 100 g
- 12.62 gprotein
- 70.59 gcarbohydrates
- 3.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 335 kcal |
| Protein | 12.62 g |
| Total fat | 3.1 g |
| Saturated fat | 0.68 g |
| Carbohydrates | 70.59 g |
| Fiber | 10 g |
| Sugars | 2.6 g |
| Sodium | 11 mg |
| Potassium | 577 mg |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 4.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 120 g | 402 | 15.1 g | 84.7 g | 3.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of buckwheat flour?
A 100 g serving of Buckwheat flour, whole-groat has 335 calories, according to USDA data.
How many calories are in one serving of buckwheat flour?
A serving of 1 cup weighs about 120 g and has about 402 calories.
How much protein is in buckwheat flour?
100 g of Buckwheat flour, whole-groat has 12.62 g of protein.