Taquitos, frozen, chicken and cheese, oven-heated: nutrition facts
A 100 g serving of Taquitos, frozen, chicken and cheese, oven-heated has 284 calories. About 47% of those calories come from carbohydrates, 13% from protein and 40% from fat.
- 284calories per 100 g
- 9.21 gprotein
- 33.63 gcarbohydrates
- 12.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 284 kcal |
| Protein | 9.21 g |
| Total fat | 12.54 g |
| Saturated fat | 2.31 g |
| Carbohydrates | 33.63 g |
| Fiber | 2.9 g |
| Sugars | 1.3 g |
| Sodium | 453 mg |
| Potassium | 155 mg |
| Cholesterol | 13 mg |
| Calcium | 104 mg |
| Iron | 2.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 42 g | 119 | 3.9 g | 14.1 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taquitos?
A 100 g serving of Taquitos, frozen, chicken and cheese, oven-heated has 284 calories, according to USDA data.
How many calories are in one serving of taquitos?
A serving of 1 piece weighs about 42 g and has about 119 calories.
How much protein is in taquitos?
100 g of Taquitos, frozen, chicken and cheese, oven-heated has 9.21 g of protein.