Beef, retail cuts, separable fat, raw: nutrition facts
A 100 g serving of Beef, retail cuts, separable fat, raw has 674 calories. About 0% of those calories come from carbohydrates, 5% from protein and 95% from fat.
- 674calories per 100 g
- 8.21 gprotein
- 0 gcarbohydrates
- 70.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 674 kcal |
| Protein | 8.21 g |
| Total fat | 70.89 g |
| Saturated fat | 29.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 26 mg |
| Potassium | 96 mg |
| Cholesterol | 99 mg |
| Calcium | 26 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 191 | 2.3 g | 0 g | 20.1 g |
| 4 oz | 113 g | 762 | 9.3 g | 0 g | 80.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, retail cuts, separable fat, raw has 674 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 oz weighs about 28.4 g and has about 191 calories.
How much protein is in beef?
100 g of Beef, retail cuts, separable fat, raw has 8.21 g of protein.