Stinging Nettles, blanched (Northern Plains Indians): nutrition facts
A 100 g serving of Stinging Nettles, blanched (Northern Plains Indians) has 42 calories. About 72% of those calories come from carbohydrates, 26% from protein and 2% from fat.
- 42calories per 100 g
- 2.71 gprotein
- 7.49 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 42 kcal |
| Protein | 2.71 g |
| Total fat | 0.11 g |
| Carbohydrates | 7.49 g |
| Fiber | 6.9 g |
| Sugars | 0.25 g |
| Sodium | 4 mg |
| Potassium | 334 mg |
| Calcium | 481 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 89 g | 37 | 2.4 g | 6.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of stinging nettles?
A 100 g serving of Stinging Nettles, blanched (Northern Plains Indians) has 42 calories, according to USDA data.
How many calories are in one serving of stinging nettles?
A serving of 1 cup weighs about 89 g and has about 37 calories.
How much protein is in stinging nettles?
100 g of Stinging Nettles, blanched (Northern Plains Indians) has 2.71 g of protein.