Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 231 calories. About 0% of those calories come from carbohydrates, 55% from protein and 45% from fat.
- 231calories per 100 g
- 30.45 gprotein
- 0 gcarbohydrates
- 11.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 231 kcal |
| Protein | 30.45 g |
| Total fat | 11.14 g |
| Saturated fat | 4.34 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 307 mg |
| Cholesterol | 105 mg |
| Calcium | 14 mg |
| Iron | 3.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 196 | 25.9 g | 0 g | 9.5 g |
| 1 roast | 658 g | 1520 | 200.4 g | 0 g | 73.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 231 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 196 calories.
How much protein is in beef?
100 g of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 30.45 g of protein.