Beans, black turtle, mature seeds, raw: nutrition facts
A 100 g serving of Beans, black turtle, mature seeds, raw has 339 calories. About 73% of those calories come from carbohydrates, 25% from protein and 2% from fat.
- 339calories per 100 g
- 21.25 gprotein
- 63.25 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 339 kcal |
| Protein | 21.25 g |
| Total fat | 0.9 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 63.25 g |
| Fiber | 15.5 g |
| Sugars | 2.12 g |
| Sodium | 9 mg |
| Potassium | 1500 mg |
| Cholesterol | 0 mg |
| Calcium | 160 mg |
| Iron | 8.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 184 g | 624 | 39.1 g | 116.4 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, black turtle, mature seeds, raw has 339 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 184 g and has about 624 calories.
How much protein is in beans?
100 g of Beans, black turtle, mature seeds, raw has 21.25 g of protein.