Millet flour: nutrition facts
A 100 g serving of Millet flour has 382 calories. About 79% of those calories come from carbohydrates, 11% from protein and 10% from fat.
- 382calories per 100 g
- 10.75 gprotein
- 75.12 gcarbohydrates
- 4.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 382 kcal |
| Protein | 10.75 g |
| Total fat | 4.25 g |
| Saturated fat | 0.54 g |
| Carbohydrates | 75.12 g |
| Fiber | 3.5 g |
| Sugars | 1.66 g |
| Sodium | 4 mg |
| Potassium | 224 mg |
| Calcium | 14 mg |
| Iron | 3.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 119 g | 455 | 12.8 g | 89.4 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of millet flour?
A 100 g serving of Millet flour has 382 calories, according to USDA data.
How many calories are in one serving of millet flour?
A serving of 1 cup weighs about 119 g and has about 455 calories.
How much protein is in millet flour?
100 g of Millet flour has 10.75 g of protein.