Vitasoy USA, Nasoya Lite Firm Tofu: nutrition facts
A 100 g serving of Vitasoy USA, Nasoya Lite Firm Tofu has 54 calories. About 10% of those calories come from carbohydrates, 62% from protein and 28% from fat.
- 54calories per 100 g
- 8.3 gprotein
- 1.3 gcarbohydrates
- 1.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 54 kcal |
| Protein | 8.3 g |
| Total fat | 1.7 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.6 g |
| Sugars | 0.2 g |
| Sodium | 34 mg |
| Cholesterol | 0 mg |
| Calcium | 184 mg |
| Iron | 1.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.2 package | 79 g | 43 | 6.6 g | 1 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vitasoy usa?
A 100 g serving of Vitasoy USA, Nasoya Lite Firm Tofu has 54 calories, according to USDA data.
How many calories are in one serving of vitasoy usa?
A serving of 0.2 package weighs about 79 g and has about 43 calories.
How much protein is in vitasoy usa?
100 g of Vitasoy USA, Nasoya Lite Firm Tofu has 8.3 g of protein.