Beef, retail cuts, separable fat, cooked: nutrition facts
A 100 g serving of Beef, retail cuts, separable fat, cooked has 680 calories. About 0% of those calories come from carbohydrates, 6% from protein and 94% from fat.
- 680calories per 100 g
- 10.65 gprotein
- 0 gcarbohydrates
- 70.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 10.65 g |
| Total fat | 70.33 g |
| Saturated fat | 28.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 23 mg |
| Potassium | 99 mg |
| Cholesterol | 95 mg |
| Calcium | 19 mg |
| Iron | 1.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 193 | 3 g | 0 g | 20 g |
| 3 oz | 85 g | 578 | 9.1 g | 0 g | 59.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, retail cuts, separable fat, cooked has 680 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 oz weighs about 28.4 g and has about 193 calories.
How much protein is in beef?
100 g of Beef, retail cuts, separable fat, cooked has 10.65 g of protein.