Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 223 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 223calories per 100 g
- 33.08 gprotein
- 0 gcarbohydrates
- 9.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 223 kcal |
| Protein | 33.08 g |
| Total fat | 9.03 g |
| Saturated fat | 3.15 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 43 mg |
| Potassium | 271 mg |
| Cholesterol | 95 mg |
| Calcium | 7 mg |
| Iron | 2.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 190 | 28.1 g | 0 g | 7.7 g |
| 1 steak (yield from 299 g raw meat) | 191 g | 426 | 63.2 g | 0 g | 17.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 223 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 190 calories.
How much protein is in beef?
100 g of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 33.08 g of protein.