Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 386 calories. About 69% of those calories come from carbohydrates, 10% from protein and 22% from fat.
- 386calories per 100 g
- 9.81 gprotein
- 69.47 gcarbohydrates
- 9.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 386 kcal |
| Protein | 9.81 g |
| Total fat | 9.8 g |
| Saturated fat | 1.65 g |
| Carbohydrates | 69.47 g |
| Fiber | 7.7 g |
| Sugars | 18.71 g |
| Sodium | 337 mg |
| Potassium | 317 mg |
| Cholesterol | 1 mg |
| Calcium | 64 mg |
| Iron | 3.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (1 NLEA serving) | 70 g | 270 | 6.9 g | 48.6 g | 6.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 386 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 package (1 nlea serving) weighs about 70 g and has about 270 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 9.81 g of protein.