Spelt, cooked: nutrition facts
A 100 g serving of Spelt, cooked has 127 calories. About 78% of those calories come from carbohydrates, 16% from protein and 6% from fat.
- 127calories per 100 g
- 5.5 gprotein
- 26.44 gcarbohydrates
- 0.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 5.5 g |
| Total fat | 0.85 g |
| Carbohydrates | 26.44 g |
| Fiber | 3.9 g |
| Sodium | 5 mg |
| Potassium | 143 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 1.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 194 g | 246 | 10.7 g | 51.3 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spelt?
A 100 g serving of Spelt, cooked has 127 calories, according to USDA data.
How many calories are in one serving of spelt?
A serving of 1 cup weighs about 194 g and has about 246 calories.
How much protein is in spelt?
100 g of Spelt, cooked has 5.5 g of protein.