Cereals, farina, enriched, cooked with water, with salt: nutrition facts
A 100 g serving of Cereals, farina, enriched, cooked with water, with salt has 53 calories. About 81% of those calories come from carbohydrates, 13% from protein and 6% from fat.
- 53calories per 100 g
- 1.82 gprotein
- 10.92 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 1.82 g |
| Total fat | 0.34 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 10.92 g |
| Fiber | 0.8 g |
| Sugars | 0.76 g |
| Sodium | 126 mg |
| Potassium | 23 mg |
| Cholesterol | 0 mg |
| Calcium | 97 mg |
| Iron | 5.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 233 g | 123 | 4.2 g | 25.4 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, farina, enriched, cooked with water, with salt has 53 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 233 g and has about 123 calories.
How much protein is in cereals?
100 g of Cereals, farina, enriched, cooked with water, with salt has 1.82 g of protein.