Cornmeal, blue (Navajo): nutrition facts
A 100 g serving of Cornmeal, blue (Navajo) has 398 calories. About 77% of those calories come from carbohydrates, 10% from protein and 12% from fat.
- 398calories per 100 g
- 10.4 gprotein
- 76.93 gcarbohydrates
- 5.44 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 398 kcal |
| Protein | 10.4 g |
| Total fat | 5.44 g |
| Saturated fat | 0.89 g |
| Carbohydrates | 76.93 g |
| Fiber | 8.7 g |
| Sugars | 1.81 g |
| Sodium | 7 mg |
| Potassium | 393 mg |
| Calcium | 5 mg |
| Iron | 2.91 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornmeal?
A 100 g serving of Cornmeal, blue (Navajo) has 398 calories, according to USDA data.
How much protein is in cornmeal?
100 g of Cornmeal, blue (Navajo) has 10.4 g of protein.