Cheese, fontina: nutrition facts
A 100 g serving of Cheese, fontina has 389 calories. About 2% of those calories come from carbohydrates, 26% from protein and 72% from fat.
- 389calories per 100 g
- 25.6 gprotein
- 1.55 gcarbohydrates
- 31.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 25.6 g |
| Total fat | 31.14 g |
| Saturated fat | 19.2 g |
| Carbohydrates | 1.55 g |
| Fiber | 0 g |
| Sugars | 1.55 g |
| Sodium | 800 mg |
| Potassium | 64 mg |
| Cholesterol | 116 mg |
| Calcium | 550 mg |
| Iron | 0.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 513 | 33.8 g | 2 g | 41.1 g |
| 1 cup, shredded | 108 g | 420 | 27.6 g | 1.7 g | 33.6 g |
| 1 oz | 28.4 g | 110 | 7.3 g | 0.4 g | 8.8 g |
| 1 cubic inch | 15 g | 58 | 3.8 g | 0.2 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, fontina has 389 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 513 calories.
How much protein is in cheese?
100 g of Cheese, fontina has 25.6 g of protein.