Pigeon peas (red gram), mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 121 calories. About 75% of those calories come from carbohydrates, 22% from protein and 3% from fat.
- 121calories per 100 g
- 6.76 gprotein
- 23.25 gcarbohydrates
- 0.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 6.76 g |
| Total fat | 0.38 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 23.25 g |
| Fiber | 6.7 g |
| Sodium | 241 mg |
| Potassium | 384 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 1.11 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 203 | 11.4 g | 39.1 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pigeon peas (red gram)?
A 100 g serving of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 121 calories, according to USDA data.
How many calories are in one serving of pigeon peas (red gram)?
A serving of 1 cup weighs about 168 g and has about 203 calories.
How much protein is in pigeon peas (red gram)?
100 g of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 6.76 g of protein.