Cheese, cottage, lowfat, 2% milkfat: nutrition facts
A 100 g serving of Cheese, cottage, lowfat, 2% milkfat has 81 calories. About 23% of those calories come from carbohydrates, 51% from protein and 25% from fat.
- 81calories per 100 g
- 10.45 gprotein
- 4.76 gcarbohydrates
- 2.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 10.45 g |
| Total fat | 2.27 g |
| Saturated fat | 1.24 g |
| Carbohydrates | 4.76 g |
| Fiber | 0 g |
| Sugars | 4 g |
| Sodium | 308 mg |
| Potassium | 125 mg |
| Cholesterol | 12 mg |
| Calcium | 111 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 92 | 11.8 g | 5.4 g | 2.6 g |
| 1 cup (not packed) | 226 g | 183 | 23.6 g | 10.8 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, lowfat, 2% milkfat has 81 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 4 oz weighs about 113 g and has about 92 calories.
How much protein is in cheese?
100 g of Cheese, cottage, lowfat, 2% milkfat has 10.45 g of protein.