Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 calories. About 73% of those calories come from carbohydrates, 10% from protein and 17% from fat.
- 376calories per 100 g
- 10.16 gprotein
- 71.57 gcarbohydrates
- 7.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 376 kcal |
| Protein | 10.16 g |
| Total fat | 7.46 g |
| Saturated fat | 2.09 g |
| Carbohydrates | 71.57 g |
| Fiber | 8.3 g |
| Sugars | 17.66 g |
| Sodium | 559 mg |
| Potassium | 339 mg |
| Cholesterol | 0 mg |
| Calcium | 246 mg |
| Iron | 12.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 33 g | 124 | 3.4 g | 23.6 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 33 g and has about 124 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 10.16 g of protein.