Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 588 calories. About 15% of those calories come from carbohydrates, 14% from protein and 71% from fat.
- 588calories per 100 g
- 21.93 gprotein
- 23.98 gcarbohydrates
- 49.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 588 kcal |
| Protein | 21.93 g |
| Total fat | 49.54 g |
| Saturated fat | 9.52 g |
| Carbohydrates | 23.98 g |
| Fiber | 5.7 g |
| Sugars | 6.5 g |
| Sodium | 476 mg |
| Potassium | 592 mg |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 2.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 32 g | 188 | 7 g | 7.7 g | 15.9 g |
| 1 cup | 258 g | 1517 | 56.6 g | 61.9 g | 127.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanut butter?
A 100 g serving of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 588 calories, according to USDA data.
How many calories are in one serving of peanut butter?
A serving of 2 tbsp weighs about 32 g and has about 188 calories.
How much protein is in peanut butter?
100 g of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 21.93 g of protein.