Wocas, dried seeds, Oregon, yellow pond lily (Klamath): nutrition facts
A 100 g serving of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 361 calories. About 89% of those calories come from carbohydrates, 9% from protein and 3% from fat.
- 361calories per 100 g
- 7.9 gprotein
- 80.02 gcarbohydrates
- 1.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 361 kcal |
| Protein | 7.9 g |
| Total fat | 1.07 g |
| Saturated fat | 0.15 g |
| Carbohydrates | 80.02 g |
| Fiber | 19.2 g |
| Sugars | 0.43 g |
| Sodium | 25 mg |
| Potassium | 553 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | 2.2 g | 22.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wocas?
A 100 g serving of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 361 calories, according to USDA data.
How many calories are in one serving of wocas?
A serving of 1 oz weighs about 28.4 g and has about 103 calories.
How much protein is in wocas?
100 g of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 7.9 g of protein.