Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted: nutrition facts
A 100 g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 169 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 169calories per 100 g
- 29.73 gprotein
- 0 gcarbohydrates
- 4.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 29.73 g |
| Total fat | 4.71 g |
| Saturated fat | 1.62 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 38 mg |
| Potassium | 241 mg |
| Cholesterol | 76 mg |
| Calcium | 6 mg |
| Iron | 2.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 144 | 25.3 g | 0 g | 4 g |
| 1 lb | 453.6 g | 767 | 134.9 g | 0 g | 21.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 169 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 144 calories.
How much protein is in beef?
100 g of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 29.73 g of protein.