Cereals, CREAM OF WHEAT, instant, prepared with water, without salt: nutrition facts
A 100 g serving of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 62 calories. About 85% of those calories come from carbohydrates, 12% from protein and 3% from fat.
- 62calories per 100 g
- 1.84 gprotein
- 13.08 gcarbohydrates
- 0.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 1.84 g |
| Total fat | 0.24 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 13.08 g |
| Fiber | 0.6 g |
| Sugars | 0.07 g |
| Sodium | 102 mg |
| Potassium | 20 mg |
| Cholesterol | 0 mg |
| Calcium | 64 mg |
| Iron | 4.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 241 g | 149 | 4.4 g | 31.5 g | 0.6 g |
| 1 tbsp | 15 g | 9 | 0.3 g | 2 g | 0 g |
| 0.75 cup | 181 g | 112 | 3.3 g | 23.7 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 62 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 241 g and has about 149 calories.
How much protein is in cereals?
100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.84 g of protein.