Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 299 calories. About 0% of those calories come from carbohydrates, 38% from protein and 62% from fat.
- 299calories per 100 g
- 28.36 gprotein
- 0 gcarbohydrates
- 20.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 299 kcal |
| Protein | 28.36 g |
| Total fat | 20.57 g |
| Saturated fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 284 mg |
| Cholesterol | 90 mg |
| Calcium | 22 mg |
| Iron | 2.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 254 | 24.1 g | 0 g | 17.5 g |
| 1 ribs | 1159 g | 3465 | 328.7 g | 0 g | 238.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 299 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 254 calories.
How much protein is in beef?
100 g of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 28.36 g of protein.