Molasses: nutrition facts
A 100 g serving of Molasses has 290 calories. About 100% of those calories come from carbohydrates, 0% from protein and 0% from fat.
- 290calories per 100 g
- 0 gprotein
- 74.73 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 0 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 74.73 g |
| Fiber | 0 g |
| Sugars | 74.72 g |
| Sodium | 37 mg |
| Potassium | 1464 mg |
| Cholesterol | 0 mg |
| Calcium | 205 mg |
| Iron | 4.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 337 g | 977 | 0 g | 251.8 g | 0.3 g |
| 1 serving 1 tbsp | 20 g | 58 | 0 g | 14.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of molasses?
A 100 g serving of Molasses has 290 calories, according to USDA data.
How many calories are in one serving of molasses?
A serving of 1 cup weighs about 337 g and has about 977 calories.
How much protein is in molasses?
100 g of Molasses has 0 g of protein.