Milk, filled, fluid, with lauric acid oil: nutrition facts
A 100 g serving of Milk, filled, fluid, with lauric acid oil has 63 calories. About 30% of those calories come from carbohydrates, 21% from protein and 49% from fat.
- 63calories per 100 g
- 3.33 gprotein
- 4.74 gcarbohydrates
- 3.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 3.33 g |
| Total fat | 3.4 g |
| Saturated fat | 3.1 g |
| Carbohydrates | 4.74 g |
| Fiber | 0 g |
| Sugars | 4.74 g |
| Sodium | 57 mg |
| Potassium | 139 mg |
| Cholesterol | 2 mg |
| Calcium | 128 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 154 | 8.1 g | 11.6 g | 8.3 g |
| 1 fl oz | 30.5 g | 19 | 1 g | 1.4 g | 1 g |
| 1 quart | 976 g | 615 | 32.5 g | 46.3 g | 33.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, filled, fluid, with lauric acid oil has 63 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 244 g and has about 154 calories.
How much protein is in milk?
100 g of Milk, filled, fluid, with lauric acid oil has 3.33 g of protein.