Beans, kidney, all types, mature seeds, raw: nutrition facts
A 100 g serving of Beans, kidney, all types, mature seeds, raw has 333 calories. About 70% of those calories come from carbohydrates, 28% from protein and 2% from fat.
- 333calories per 100 g
- 23.58 gprotein
- 60.01 gcarbohydrates
- 0.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 23.58 g |
| Total fat | 0.83 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 60.01 g |
| Fiber | 24.9 g |
| Sugars | 2.23 g |
| Sodium | 24 mg |
| Potassium | 1406 mg |
| Cholesterol | 0 mg |
| Calcium | 143 mg |
| Iron | 8.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 184 g | 613 | 43.4 g | 110.4 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, all types, mature seeds, raw has 333 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 184 g and has about 613 calories.
How much protein is in beans?
100 g of Beans, kidney, all types, mature seeds, raw has 23.58 g of protein.