Puddings, coconut cream, dry mix, instant, prepared with 2% milk: nutrition facts
A 100 g serving of Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 107 calories. About 70% of those calories come from carbohydrates, 11% from protein and 19% from fat.
- 107calories per 100 g
- 2.9 gprotein
- 19.2 gcarbohydrates
- 2.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 2.9 g |
| Total fat | 2.3 g |
| Saturated fat | 1.37 g |
| Carbohydrates | 19.2 g |
| Fiber | 0.1 g |
| Sodium | 246 mg |
| Potassium | 132 mg |
| Cholesterol | 6 mg |
| Calcium | 102 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 147 g | 157 | 4.3 g | 28.2 g | 3.4 g |
| 1 package yield (2 cups) | 587 g | 628 | 17 g | 112.7 g | 13.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 107 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 0.5 cup weighs about 147 g and has about 157 calories.
How much protein is in puddings?
100 g of Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 2.9 g of protein.