Soup, onion, dry, mix: nutrition facts
A 100 g serving of Soup, onion, dry, mix has 293 calories. About 89% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 293calories per 100 g
- 7.48 gprotein
- 65.07 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 293 kcal |
| Protein | 7.48 g |
| Total fat | 0.34 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 65.07 g |
| Fiber | 6.6 g |
| Sugars | 4.65 g |
| Sodium | 8031 mg |
| Potassium | 721 mg |
| Cholesterol | 0 mg |
| Calcium | 143 mg |
| Iron | 1.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 1 tbsp | 7.5 g | 22 | 0.6 g | 4.9 g | 0 g |
| 1 packet | 39 g | 114 | 2.9 g | 25.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, onion, dry, mix has 293 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 serving 1 tbsp weighs about 7.5 g and has about 22 calories.
How much protein is in soup?
100 g of Soup, onion, dry, mix has 7.48 g of protein.