Soy sauce made from soy (tamari): nutrition facts
A 100 g serving of Soy sauce made from soy (tamari) has 60 calories. About 34% of those calories come from carbohydrates, 64% from protein and 1% from fat.
- 60calories per 100 g
- 10.51 gprotein
- 5.57 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 10.51 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 5.57 g |
| Fiber | 0.8 g |
| Sugars | 1.7 g |
| Sodium | 5586 mg |
| Potassium | 212 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 2.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 18 g | 11 | 1.9 g | 1 g | 0 g |
| 1 tsp | 6 g | 4 | 0.6 g | 0.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy sauce made from soy (tamari)?
A 100 g serving of Soy sauce made from soy (tamari) has 60 calories, according to USDA data.
How many calories are in one serving of soy sauce made from soy (tamari)?
A serving of 1 tbsp weighs about 18 g and has about 11 calories.
How much protein is in soy sauce made from soy (tamari)?
100 g of Soy sauce made from soy (tamari) has 10.51 g of protein.