Rice and Wheat cereal bar: nutrition facts
A 100 g serving of Rice and Wheat cereal bar has 409 calories. About 71% of those calories come from carbohydrates, 9% from protein and 20% from fat.
- 409calories per 100 g
- 9.09 gprotein
- 72.73 gcarbohydrates
- 9.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 409 kcal |
| Protein | 9.09 g |
| Total fat | 9.09 g |
| Saturated fat | 0 g |
| Carbohydrates | 72.73 g |
| Fiber | 1.8 g |
| Sugars | 31.8 g |
| Sodium | 428 mg |
| Potassium | 143 mg |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 2.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 22 g | 90 | 2 g | 16 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rice and wheat cereal bar?
A 100 g serving of Rice and Wheat cereal bar has 409 calories, according to USDA data.
How many calories are in one serving of rice and wheat cereal bar?
A serving of 1 bar weighs about 22 g and has about 90 calories.
How much protein is in rice and wheat cereal bar?
100 g of Rice and Wheat cereal bar has 9.09 g of protein.