Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 366 calories. About 79% of those calories come from carbohydrates, 9% from protein and 11% from fat.
- 366calories per 100 g
- 8.79 gprotein
- 75.67 gcarbohydrates
- 4.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 366 kcal |
| Protein | 8.79 g |
| Total fat | 4.8 g |
| Saturated fat | 0.93 g |
| Carbohydrates | 75.67 g |
| Fiber | 22.3 g |
| Sugars | 14.7 g |
| Sodium | 473 mg |
| Potassium | 256 mg |
| Cholesterol | 0 mg |
| Calcium | 278 mg |
| Iron | 9.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 45 g | 165 | 4 g | 34.1 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 366 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 45 g and has about 165 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 8.79 g of protein.