Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 calories. About 25% of those calories come from carbohydrates, 69% from protein and 6% from fat.
- 59calories per 100 g
- 10.19 gprotein
- 3.6 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 10.19 g |
| Total fat | 0.39 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 3.24 g |
| Sodium | 36 mg |
| Potassium | 141 mg |
| Cholesterol | 5 mg |
| Calcium | 110 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container weighs about 170 g and has about 100 calories.
How much protein is in yogurt?
100 g of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 10.19 g of protein.